Comments on: Here Comes Sunshine http://rawfoodfrank.wordpress.com/2008/06/09/here-comes-sunshine/ Wed, 10 Jun 2009 17:47:48 +0000 http://wordpress.com/ hourly 1 By: Josh D. http://rawfoodfrank.wordpress.com/2008/06/09/here-comes-sunshine/#comment-89 Josh D. Thu, 19 Jun 2008 01:01:49 +0000 http://rawfoodfrank.wordpress.com/?p=106#comment-89 Hey Frank! Just watched your video on the Renegade Health show, nice soup! When you said you were a raw ultrarunner I had to come by and visit your site. I've run a few 100 milers, and have just started experimenting with a mostly raw food and 100% whole foods diet. How are you planning to handle the aid station situation for VT100? are you going to have drop bags with your own food? carry a pack? what are you going to use for electrolyte replacement? Good luck on your first 100! It's so important to stay fueled up and hydrated early on, once you run a deficit of that stuff it's very difficult to get back on track. Hey Frank! Just watched your video on the Renegade Health show, nice soup! When you said you were a raw ultrarunner I had to come by and visit your site. I’ve run a few 100 milers, and have just started experimenting with a mostly raw food and 100% whole foods diet. How are you planning to handle the aid station situation for VT100? are you going to have drop bags with your own food? carry a pack? what are you going to use for electrolyte replacement? Good luck on your first 100! It’s so important to stay fueled up and hydrated early on, once you run a deficit of that stuff it’s very difficult to get back on track.

]]> By: Scott http://rawfoodfrank.wordpress.com/2008/06/09/here-comes-sunshine/#comment-74 Scott Tue, 10 Jun 2008 22:35:53 +0000 http://rawfoodfrank.wordpress.com/?p=106#comment-74 I hear you with the hydration challenge. I put in 5 1/2 hrs. on the nipmuck and N. nipmuck on Sunday and maintaing enough fluids was tough. The heat slowed me down tremendously! I agree the VT aid stations will allow for plenty of supply it'll just be a matter of discipline to keep drinking... I hear you with the hydration challenge. I put in 5 1/2 hrs. on the nipmuck and N. nipmuck on Sunday and maintaing enough fluids was tough. The heat slowed me down tremendously! I agree the VT aid stations will allow for plenty of supply it’ll just be a matter of discipline to keep drinking…

]]> By: scott http://rawfoodfrank.wordpress.com/2008/06/09/here-comes-sunshine/#comment-73 scott Tue, 10 Jun 2008 01:45:35 +0000 http://rawfoodfrank.wordpress.com/?p=106#comment-73 yea, the northeast heat & humidity can really drain one. I live PA & always seem to slow down at first until I get used to the H&H. Have you decided on an electrolyte strategy for VT100? Sea salt, celery, ?? I have been adding a pinch of sea and a light squeeze of orange to my handheld bottle lately...not too bad. again healthy training & happy trails peace yea, the northeast heat & humidity can really drain one. I live PA & always seem to slow down at first until I get used to the H&H. Have you decided on an electrolyte strategy for VT100? Sea salt, celery, ??
I have been adding a pinch of sea and a light squeeze of orange to my handheld bottle lately…not too bad.

again healthy training & happy trails

peace

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