I am finding myself in need of change..

With the unfolding of life and yet another change of physical location, I have decided to take a break from the blog and the cyber world so that I can give more of myself to myself. 

With a deeper focus on ultra running, sports nutrition, and high intensity training, I am looking to spend time documenting my experiences.  I look forward to sharing the results in the next few months…

As of today, I will no longer update this blog, but will keep it available until my new website is complete.  Thank YOU for all of your support and I look forward to sharing all that I have been working on.

Please feel free to contact me at franksfinest@gmail.com

Here is a great recipe that I created last week during a prep class.  The use of shredded coconut over Thai young coconuts makes for a lighter and more fresh tasting soup..

Thai Vibe Coconut Soup

4 cups water

2 cups coconut flakes

Blend on high, 45 seconds, strain, add mylk back to blender

add:

2T ginger, grated

1 clove garlic

1 small fresh chili or pinch of cayenne

1 lime, juiced

1T ume plum vinegar

Blend on high for 45 seconds

In individual bowls, add:

shredded cabbage, bell peppers, carrots, green onion

Pour soup over veggies, garnish with black sesame seeds, and chopped cilantro

Enjoy!!